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Birthing Room Yoga Handout
In my classes, I teach a short little series of prenatal yoga poses called “Birthing Room Yoga.” I learned the series from the excellent video, Yoga for Your Pregnancy by Yoga Journal and Lamaze. My...
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New Training!
This year, I completed several new trainings that I am very excited about. Prenatal Yoga Training This weekend I fulfilled a 7 year old dream and attended a prenatal yoga teacher training in St. Louis....
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